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$15.99cad + FREE Shipping | |
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Audio
English
Video
Full Screen
1.33:1
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This heart-pounding, fat-burning workout consists of one intense 25-minute interval routine and two 10-minute programs that work your upper and lower body. Starting with a warm-up program, you have the option of three challenging "last chance" workouts that melt away pounds and sculpt targeted muscle groups, and then you can reward your body with a relaxing cool down. These workouts can be alternated daily or combined to get a more extensive routine.
Special Features:
• Last Chance Workout Program
• Warm-Up (5 minutes): Enhance your agility and strength and increase blood flow with moves that prepare your body and mind for a challenging workout.
• Last Chance Workout (25 minutes): Get your sweat on with fat-blasting circuits that integrate bursts of cardio with slimming strength moves.
• Upper Body Sculpt (10 minutes): Super-sculpt your arms, shoulders, chest, back and belly with signature moves that crush mega calories and carve lean muscle.
• Lower Body Tone (10 minutes): Demolish fat and transform your body with dynamic Last Chance exercises that blast the legs, butt, hips and waistline.
• Cooldown (5 minutes): Lower your heart rate and reward your body with essential stretches designed to prevent injury and improve flexibility.
• Music-Only Option
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| Region: |
1 Region One - North America |
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